Some take their food consumption seriously. Health-wise people know that coconut and olive oils are the most healthy oils humans can eat. I suppose that organic, grass-fed cows butter is right up there, too. Coconut oil is the best of the best and you should absolutely shift to coconut oil today, and forever.
Olive oil is also outstanding. It has marvelous chemical properties which help you live better. Some of these are below, and more are listed here.
- Weight Loss: ...